A mix of low and high intensity moves for a calorie burning dance party. Music that makes you want to move! Come ready to sweat and prepare to leave empowered and feeling strong.

Our Pilates classes for those over 50 are designed to improve flexibility, strength, and balance in a safe and supportive environment. Pilates is a low-impact form of exercise that focuses on controlled movements and breathing techniques, making it ideal for mature adults who want to maintain or improve their fitness level.

Pink Ladies Over 70’s Strength Training
Ladies only class for over 70’s. Strength training is the most effective way to improve physical function, increase muscle mass and strength, and comes with many other benefits, like getting healthier, feeling great and living life easier.

Working out with others in a small group setting is a great way to stay motivated and have fun exercising. We have a range of classes designed exclusively for over 70’s including Functional Training, Strength & Stretch and more. The more is coffee!

Enjoy the full range of benefits that slow and gentle yoga poses offer, improving your flexibility and range of motion. Helps reduce your risk of injury. It will leave you feeling more flexible and energised, with a short meditation to finish. Classes are modified to suit over 50’s.

Functional Moves is low impact and perfect for any age and fitness level. Resistance training involves using your own body weight or equipment, like a weight or band. Includes a warmup and stretching. You can start at a level that’s right for you and go at your own pace. A chair is used for those that need it.

Join us for an exhilarating fitness experience like no other with Stix Fitness Fusion! Get ready to drum, groove, and sweat your way to a healthier, happier you. In this dynamic class, we combine the infectious rhythms of drumming with high-energy cardio moves to create a workout that will leave you feeling energized and empowered. Using specialized drumsticks called “Stix,” you’ll drum along to the beat of invigorating music while performing a series of fun and effective exercises designed to tone your muscles, improve your coordination, and boost your cardiovascular endurance.

While not only enjoyable and fun, standing Pilates has many physical benefits. The challenge of gravity and your full weight onto your legs increases your leg strength, working on balance and improving coordination. Practicing balance can improves stability and helps prevent falls. Ideal for those prefer to stay standing.

A class for everyone with Nadine guiding you through a gentle stretch and deep meditation to finish. Don’t miss the chance to slow down and breathe. Enjoy a one hour long class in the peaceful studio.